📈 Choice Effect Visualizer

See how food choices show up later

Meals compared: 0 of 4Pick a meal type

Blood Sugar TimelinePick a meal to draw its curve

High

Target

Low

Pick a meal type above to see when it shows up in blood sugar.

Meal

Hours later →

Eating Together · Visualizer

The Time Gap

When someone asks "What did you eat?" after seeing a high blood sugar, they're connecting two events that might be hours apart.

You eat something.

Later: blood sugar rises. How much later depends on the meal.

Hours later: blood sugar (hopefully) returns to range.

This delay creates confusion, frustration, and sometimes unfair blame.

1Pick a meal type. Low-carb, moderate, high-carb, or high-fat.
2Watch the curve draw. The dots mark when you eat, when it peaks, and when it settles. Tap a dot to jump to its explanation.
3Compare all four, then talk about it. Each meal's timeline opens here, and the discussion questions wait at the end.