Select a Meal Type
Low-Carb Meal
Salad, grilled protein
Moderate Carbs
Pasta, sandwich
High-Carb Meal
Pizza, rice dish
High-Fat Meal
Burger, fried food
Blood Sugar Timeline
Blood Sugar Level
Selected:,
High
Target
Low
Meal
1hr
2hr
3hr
4hr
💡 The Conversation Shift
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Important: This is simplified
Real blood sugar response depends on dozens of factors: insulin timing, activity, stress, sleep, hormones, and more. These patterns are illustrative, not predictive.
Talk About It
- When you see a high number, what's your first assumption about what caused it?
- How often does the food eaten hours ago explain the current number?
- "What did you eat?", How does that question land when you hear it?
- What would help you explore patterns together instead of assigning blame?