Race Against Atrophy

6 weeks. One leg down. Can you save your muscles?

muscle mass lost per day when immobilized

But you're not helpless. Every exercise choice fights back.

Week 1 of 6

Non-weight-bearing. Bed or chair only.

Muscle
Meter

100%

Select an exercise to begin.

Warning: without exercise this week, your muscles lost significant mass. Are you sure? You can still select exercises above.

Race complete!

Here's how you did across 6 weeks of recovery.

0% Healthy preservation

+0% more muscle preserved than with zero exercise
Without any exercise, you'd have ended at 58%.

Week-by-week progress

Key discoveries from your race

Your 6-week exercise plan

Screenshot this plan to save it for your recovery.