Small Hops Builder

Four steps to one daily change small enough to do in under 2 minutes, then a 7-day plan

Step 1 of 4Area

Surveillance to Support · Issue 9

Design one change so small it feels almost embarrassing

In 4 steps, you'll design a tiny, sustainable change: so small it feels almost embarrassing. That's the point. Fifty feet became two miles. Your hop starts here.

1Pick an area. Language, partnership, boundaries, or self-care.
2Choose your hop, then shrink it. Pick a suggestion or write your own, then see if it can be even smaller. Your choices collect in this panel.
3Get your hop plan. Your hop, how long to try it, what to do when you miss a day, and the rules of the hop show up here.