Trace how one worry branches into many -- then add reality checks
Whose fear cascade are we mapping?
What triggered the cascade?
Build Your Fear Cascade
Starting from the trigger, add the fears that branch outward. Use "Add Branch" to trace where each fear leads. Use "Reality Check" to pause and question the fear.
Total fears mapped:0
Reality checks added:0
Deepest cascade level:0
Talk About It Together
Map your cascades separately, then compare. Where do they overlap? Where do they diverge?
Which fears have reality checks that hold up? Which ones shrink when you say them out loud?
What's the fastest cascade you've ever experienced? What slowed it down?
Can you come up with a signal word for "I'm in a cascade right now"?
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