Identify where trust needs rebuilding and plan small, intentional steps
Step 1: Where has trust been strained?
Pick one area where trust between you has been affected by diabetes. Just one -- we'll start small.
Step 2: Choose one small trust-building action
Trust rebuilds in small moments, not grand gestures. Pick one action you can do this week.
Step 3: When and how will you do this?
Make it concrete. When will you take this action? What will you say or do specifically?
Step 4: After you try it -- reflect
Come back after you've taken the action. How did it go?
Your Trust Building Plan
Area of Focus
Trust Action
When
How
Your Trust Actions
No trust actions saved yet. Create your first plan above.
Talk About It Together
Share your trust building plan with each other. What area did you each choose?
After trying a trust action, talk about how it felt for both of you.
Celebrate small wins. Trust builds in inches, not miles.
If an action didn't go as planned, that's information, not failure. What did you learn?
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